Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” Mk 6:31 NIV
We are under so much pressure, so overwhelmed. That's just how it is in this life.
In the Old Testament, God prescribed many days of rest, but even holy days can put pressure on us.
A world-renowned church leader in the Pentecostal movement had founded a church that simply grew massively and planted a network of missions around the world.
But not everything in his life was okay. His wife was overwhelmed and his marriage fell apart.
God spoke to the preacher. He needed to have one day of rest per week and rebuild his relationship with his wife. Sunday was not a day of rest for him, and on Saturday he had to prepare everything for Sunday.
Monday became his day of rest, and his marriage was restored.
Some insist that we must strictly obey the Sabbath commandment to this day, but this is by no means clear in the Holy Scriptures.
Paul and John wrote several epistles to non-Jewish Christians, and I find no mention of the Sabbath commandment in them at all. Theft, murder, lying, idolatry, adultery, and greed are strictly forbidden in these epistles, but there is no mention of the Sabbath commandment.
Of course, the Sabbath came from God, and the Sabbath remains a great blessing for many Jews and some Christians to this day.
But more important than the day is the principle. We need time off, time off for God, time off for family and friends, and time off for relaxation and rest.
You can strictly observe the Sabbath but neglect important loving relationships.
About ten years ago, I was very active in a church and attended two services every Sunday, but I had a guilty conscience. I was in church three times a week, but I didn't even visit my elderly father once a week.
For many Christians, church services and meetings can be anything but restful, although they are intended to be refreshing. You can strictly observe the Sabbath, but never learn to simply relax.
For some Christians, relaxation is a sin. They are always busy. Doing nothing would be idleness. Sleeping late means being lazy.
But if you are overwhelmed, traumatised, even exhausted, you need real time off.
Otherwise, you could get burned out or even in hospital. Some people think this is shameful, but it is not.
If you need help and rest, you need help and rest.
But shouldn't we expect our help only from God?
Sure, but if our misguided Christian attitude has only continually entangled us in duty and effort, and if we find little support or understanding in the church, then God provides us with other means of help.
There are Christians who are misled by non-believing therapists, but there are also Christians who find more understanding and help in psychiatry than in the church.
Thank God for good churches, good pastors, and miraculous healings!
But I also thank God for good doctors, and good therapists.
In God's order, everything has its time. (Ecclesiastes 3:1)
There is a time for everything, and a season for every activity under the heavens: Ecc 3:1 NIV